David Geary 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 127 |
March 25, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 20 | 154 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 140 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 151 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 20 | 158 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 | 160 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 21 | 165 |
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Workout Graph
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Completed my first Million meters :)