David Geary 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 127 |
March 26, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 20 | 149 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 134 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 143 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 20 | 154 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 | 155 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 21 | 160 |
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Workout Graph
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