David Geary 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 126 |
March 27, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 20 | 152 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 136 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 146 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 | 154 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 21 | 159 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 | 165 |
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Workout Graph
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