David Geary 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 126 |
March 28, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 21 | 159 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 139 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 21 | 157 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 21 | 162 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 | 166 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 | 174 |
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Workout Graph
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