David Geary 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 125 |
March 29, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 21 | 164 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 21 | 144 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 21 | 161 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 21 | 167 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 21 | 171 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 22 | 177 |
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Workout Graph
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