David Geary 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
291
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 124 |
March 30, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 291 | 20 | 140 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 21 | 126 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 20 | 134 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 21 | 141 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 19 | 146 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 21 | 153 |
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Workout Graph
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Bloody curtains got stuck on the outside of the flywheel!