David Geary 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 125 |
March 31, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 20 | 158 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | 143 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | 153 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | 160 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 | 164 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 21 | 170 |
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Workout Graph
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