David Geary 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 122 |
April 02, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 303 | 20 | 153 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 20 | 139 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 20 | 147 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 20 | 154 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 20 | 161 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.