David Geary 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 125 |
April 09, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 20 | 148 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 134 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 144 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 20 | 150 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 | 154 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 20 | 159 |
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Workout Graph
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