David Geary 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 124 |
April 17, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 20 | 159 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 142 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 156 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 | 161 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 21 | 167 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 21 | 171 |
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Workout Graph
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