David Geary 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 122 |
April 25, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 20 | 158 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 141 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 20 | 152 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 | 159 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 | 167 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 21 | 172 |
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Workout Graph
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