David Geary 3000m row
3,000m
Meters
13:26.8
Time
2:14.4
Pace
175
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 122 |
May 10, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 21 | 167 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 21 | 161 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 21 | 166 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 21 | 170 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 21 | 170 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 21 | 170 |
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Workout Graph
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