David Geary 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 125 |
May 12, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 20 | 164 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 148 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 20 | 159 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 21 | 168 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 21 | 171 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 21 | 175 |
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Workout Graph
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