David Geary 10000m row
10,000m
Meters
45:39.6
Time
2:16.9
Pace
582
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 159 |
May 17, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.6 | 10,000m | 2:16.9 | 136 | 768 | 19 | 150 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 20 | 131 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 19 | 143 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 19 | 152 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 19 | 161 |
| 9:05.7 | 10,000m | 2:16.4 | 138 | 774 | 20 | 164 |
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Workout Graph
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180 days to go. First 10K since 19/1/17