David Geary 10000m row
10,000m
Meters
44:15.8
Time
2:12.7
Pace
599
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
June 12, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.8 | 10,000m | 2:12.7 | 149 | 814 | 23 | 156 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 137 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 145 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 23 | 160 |
| 8:53.4 | 8,000m | 2:13.3 | 148 | 807 | 23 | 164 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 23 | 174 |
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Workout Graph
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154 days to go. I'm now a lightweight :)