David Geary 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
293
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 117 |
August 17, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 23 | 158 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 140 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | 156 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 24 | 160 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 165 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 23 | 172 |
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Workout Graph
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