David Geary 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
289
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 121 |
September 17, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 22 | 159 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 142 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 23 | 155 |
| 5:16.7 | 3,000m | 2:38.3 | 88 | 603 | 20 | 154 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 170 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 24 | 175 |
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Workout Graph
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