David Geary 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 117 |
September 26, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 23 | 162 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 138 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 | 154 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 | 170 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 | 170 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 | 178 |
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Workout Graph
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