David Geary 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 118 |
September 30, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 23 | 167 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 155 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 165 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 23 | 169 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 | 173 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 23 | 175 |
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Workout Graph
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