David Geary 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 119 |
October 15, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 23 | 168 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 146 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 166 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 24 | 172 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 23 | 178 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 23 | 180 |
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Workout Graph
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