David Geary 23:04 row
5,009m
Meters
23:04.8
Time
2:18.2
Pace
288
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
January 10, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,009m | 2:18.2 | 133 | 756 | 22 | 158 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 140 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 157 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 162 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 165 |
| 23:04.8 | 655m | 2:21.0 | 125 | 729 | 22 | 168 |
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Workout Graph
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