David Geary 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
288
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 114 |
January 14, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 23 | 158 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 135 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | 154 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 23 | 164 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 23 | 166 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 23 | 175 |
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Workout Graph
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