Jesper Andersson 20:00 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 109 |
November 06, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 20 | 150 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 131 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 142 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 151 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 155 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 174 |
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Workout Graph
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