Jesper Andersson 40:12 row
7,396m
Meters
40:12.4
Time
2:43.0
Pace
383
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 111 |
November 02, 2022 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.4 | 7,396m | 2:43.0 | 81 | 577 | 20 | 137 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 121 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 129 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 133 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 137 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 138 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 142 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 141 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 148 |
| 40:12.4 | 33m | 3:07.8 | 53 | 481 | 11 | 148 |
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Workout Graph
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