Jesper Andersson 30:14 row
6,311m
Meters
30:14.5
Time
2:23.7
Pace
353
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 109 |
November 07, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,311m | 2:23.7 | 118 | 705 | 21 | 145 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 127 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 137 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 139 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 146 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 153 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 158 |
| 30:14.5 | 50m | 2:25.0 | 115 | 695 | 17 | 160 |
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Workout Graph
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