Jesper Andersson 30:17 row
6,218m
Meters
30:17.2
Time
2:26.1
Pace
345
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
November 11, 2022 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,218m | 2:26.1 | 112 | 686 | 22 | 150 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 159 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 135 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 145 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 138 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 154 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 160 |
| 30:17.2 | 53m | 2:42.2 | 82 | 581 | 15 | 160 |
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Workout Graph
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