Jesper Andersson 30:21 row
6,398
Meters
30:21.5
Time
2:22.3
Pace
362
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 111 |
November 12, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 6,398 | 2:22.3 | 121 | 717 | 362 | 22 | 156 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 152 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 149 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 146 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 | 148 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 172 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 164 |
| 30:21.5 | 70 | 2:33.5 | 97 | 632 | 3 | 18 | 165 |
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Workout Graph
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