Jesper Andersson 30:10 row
6,204m
Meters
30:10.9
Time
2:25.9
Pace
343
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 108 |
November 22, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,204m | 2:25.9 | 113 | 687 | 22 | 144 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 130 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 134 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 131 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 134 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 149 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 165 |
| 30:10.9 | 34m | 2:40.2 | 85 | 592 | 17 | 165 |
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Workout Graph
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