Jesper Andersson 30:09 row
6,739m
Meters
30:09.5
Time
2:14.2
Pace
399
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 113 |
November 29, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,739m | 2:14.2 | 145 | 797 | 23 | 150 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 144 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 152 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 149 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 143 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 146 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 159 |
| 30:09.5 | 29m | 2:43.7 | 80 | 574 | 14 | 158 |
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Workout Graph
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