Jesper Andersson 30:15 row
6,879m
Meters
30:15.9
Time
2:11.9
Pace
411
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 129 |
December 28, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,879m | 2:11.9 | 152 | 823 | 23 | 158 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 139 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 151 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 156 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 159 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 166 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 170 |
| 30:15.9 | 53m | 2:30.0 | 104 | 656 | 19 | 169 |
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Workout Graph
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