Jesper Andersson 30:14 row
6,695m
Meters
30:14.1
Time
2:15.4
Pace
392
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 163 |
January 09, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,695m | 2:15.4 | 141 | 784 | 22 | 156 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 141 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 147 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 156 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 159 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 160 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 168 |
| 30:14.1 | 44m | 2:40.2 | 85 | 592 | 14 | 166 |
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Workout Graph
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