Jesper Andersson 30:13 row
6,923m
Meters
30:13.2
Time
2:10.9
Pace
418
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 167 |
January 21, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,923m | 2:10.9 | 156 | 836 | 22 | 160 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 138 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 154 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 161 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 160 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 166 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 174 |
| 30:13.2 | 46m | 2:23.4 | 118 | 707 | 14 | 173 |
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Workout Graph
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