Jesper Andersson 30:10 row
6,884m
Meters
30:10.4
Time
2:11.4
Pace
414
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 168 |
January 24, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,884m | 2:11.4 | 154 | 829 | 23 | 162 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 139 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 147 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 161 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 163 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 170 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 180 |
| 30:10.4 | 30m | 2:53.3 | 67 | 531 | 13 | 180 |
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Workout Graph
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