Jesper Andersson 30:08 row
6,199m
Meters
30:08.8
Time
2:25.8
Pace
343
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 163 |
October 22, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,199m | 2:25.8 | 113 | 687 | 21 | 151 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 140 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 148 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 150 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 153 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 157 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 157 |
| 30:08.8 | 27m | 2:42.9 | 81 | 578 | 14 | 157 |
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Workout Graph
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