Jesper Andersson 30:08 row
6,259m
Meters
30:08.8
Time
2:24.4
Pace
349
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 160 |
October 30, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,259m | 2:24.4 | 116 | 699 | 20 | 149 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 139 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 144 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 149 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 150 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 155 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 157 |
| 30:08.8 | 20m | 3:40.0 | 33 | 413 | 9 | 155 |
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Workout Graph
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