Jesper Andersson 40:06 row
8,395m
Meters
40:06.8
Time
2:23.3
Pace
468
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 161 |
November 01, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,395m | 2:23.3 | 119 | 708 | 22 | 149 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 131 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 140 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 146 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 151 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 152 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 155 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 157 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 159 |
| 40:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 157 |
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Workout Graph
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