Jesper Andersson 30:07 row
6,459m
Meters
30:07.1
Time
2:19.8
Pace
370
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 158 |
November 10, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,459m | 2:19.8 | 128 | 740 | 24 | 156 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 135 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 149 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 147 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 154 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 160 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 175 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 9 | 173 |
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Workout Graph
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