Jesper Andersson 30:08 row
6,706
Meters
30:08.5
Time
2:14.8
Pace
395
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 155 |
November 17, 2024 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,706 | 2:14.8 | 143 | 791 | 395 | 27 | 163 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 140 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 | 152 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 161 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 163 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 | 169 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 | 180 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 14 | 179 |
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Workout Graph
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