Jesper Andersson 40:09 row
8,605m
Meters
40:09.0
Time
2:19.9
Pace
491
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 153 |
November 18, 2024 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 8,605m | 2:19.9 | 128 | 739 | 25 | 157 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 136 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 148 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 152 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 152 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 159 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 159 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 168 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 170 |
| 40:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 170 |
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Workout Graph
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