Jesper Andersson 30:07 row
6,660m
Meters
30:07.9
Time
2:15.7
Pace
390
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 154 |
November 20, 2024 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,660m | 2:15.7 | 140 | 781 | 25 | 161 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 137 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 154 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 160 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 164 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 168 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 174 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 9 | 174 |
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Workout Graph
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