Jesper Andersson 30:08 row
6,412m
Meters
30:08.0
Time
2:20.9
Pace
363
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 157 |
November 30, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,412m | 2:20.9 | 125 | 729 | 25 | 153 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 143 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 147 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 150 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 154 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 155 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 163 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 | 164 |
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Workout Graph
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