Jesper Andersson 30:07 row
6,455m
Meters
30:07.5
Time
2:20.0
Pace
369
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 154 |
December 06, 2024 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,455m | 2:20.0 | 128 | 738 | 26 | 158 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 143 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 150 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 158 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 159 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 163 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 168 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 167 |
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Workout Graph
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