Mike Pfirrman 2x2000m/2:30r row
4,000
Meters
17:39.6
Time
2:12.4
Pace
240
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 22:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 132 |
April 01, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000 | 2:12.4 | 151 | 818 | 20 | 150 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 21 | 145 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 20 | 156 |
| r52 |
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Workout Graph
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