Mike Pfirrman 8x500m/1:00r row
4,000
Meters
17:05.4
Time
2:08.1
Pace
244
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 25:05.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 122 |
May 16, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000 | 2:08.1 | 166 | 856 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | |
| r95 |
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Workout Graph
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