Mike Pfirrman 4x2000m/2:00r row
8,000
Meters
37:01.4
Time
2:18.8
Pace
463
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 45:01.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 106 |
May 27, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.4 | 8,000 | 2:18.8 | 131 | 750 | 20 | |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 841 | 21 | |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 757 | 20 | |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 713 | 20 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 697 | 20 | |
| r45 |
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Workout Graph
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