Mike Pfirrman 4x500m/2:00r row
2,000
Meters
7:52.6
Time
1:58.1
Pace
133
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 15:52.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 121 |
May 30, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r55 |
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Workout Graph
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