Mike Pfirrman 8x500m/2:00r row
4,000
Meters
16:33.0
Time
2:04.1
Pace
251
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 32:33.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 125 |
June 20, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000 | 2:04.1 | 183 | 929 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| r121 |
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Workout Graph
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