Mike Pfirrman 40:00 row
6,621
Meters
40:00.0
Time
3:01.2
Pace
364
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 95 |
October 10, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,621 | 3:01.2 | 59 | 502 | 16 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 17 |
| 16:00.0 | 1,281 | 3:07.3 | 53 | 483 | 15 |
| 24:00.0 | 1,454 | 2:45.0 | 78 | 567 | 18 |
| 32:00.0 | 1,195 | 3:20.8 | 43 | 448 | 15 |
| 40:00.0 | 1,190 | 3:21.6 | 43 | 446 | 15 |
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Workout Graph
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