Mike Pfirrman 30:00 row
5,085
Meters
30:00.0
Time
2:56.9
Pace
282
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 107 |
October 21, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,085 | 2:56.9 | 63 | 517 | 16 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 17 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 18 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 17 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 17 |
| 30:00.0 | 868 | 3:27.3 | 39 | 435 | 15 |
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Workout Graph
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