Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
28:10.9
Time
2:20.9
Pace
342
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 34:10.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 114 |
October 24, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.9 | 6,000 | 2:20.9 | 125 | 730 | 22 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 22 | |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 22 | |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 22 | |
| r42 |
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Workout Graph
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